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Yoga Instructor in Jamshedpur
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Types Of Yoga We Used To Teach To Our Customers….
Hatha Yoga
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Vinyasa Yoga
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Kundalini Yoga
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Intuitive Yoga
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Aroma Yoga
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Slow Yoga
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Benefits of Yoga
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
8 Body's Of Yoga
Yama
Asanas
Pratyahara
Dhyanna
Niyama
Pranayama
Dharana
Samadhi
8 Bodys Of Yoga
Yama
Asanas
Pratyahara
Dhyanna